Senior Promotion Criteria

In Judo, a "senior" judoka typically refers to someone who is over 18 years old and competes in the senior divisions, which include ranks through black belt.

  • Basic Judo Knowledge

    • Correct way to tie belt

    • Standing bow

    • Proper entry into kneeling bow

    • Kneeling bow

    • Proper way to stand from kneeling

    • Forward/backward shrimp

    • Waki shime

    Ukemi

    • Back fall

    • Right side fall

    • Left side fall

    • Front rolling fall

    • Forward Fall

    Techniques

    Tachiwaza

    • ippon-seoi-nage

    • o-goshio-soto-gari

    • o-soto-gaeshi

    • o-uchi-gari

    Newaza

    • kesa-gatame

    • 2 escapes kesa-gatame

    • One turnover into pin from turtle

    • hadaka-jime

  • Basic Judo Knowledge

    • Correct way to tie belt

    • Standing bow

    • Proper entry into kneeling bow

    • Kneeling bow

    • Proper way to stand from kneeling

    • Forward/backward shrimp

    • Waki shime

    Ukemi

    • Back fall

    • Right side fall

    • Left side fall

    • Front rolling fall

    • Forward Fall

    Techniques

    Tachiwaza

    • ippon-seoi-nage

    • o-goshio-soto-gari

    • o-soto-gaeshi

    • o-uchi-gari

    Newaza

    • kesa-gatame

    • 2 escapes kesa-gatame

    • One turnover into pin from turtle

    • hadaka-jime

  • Basic Judo Knowledge

    • Correct way to tie belt

    • Standing bow

    • Proper entry into kneeling bow

    • Kneeling bow

    • Proper way to stand from kneeling

    • Forward/backward shrimp

    • Waki shime

    Ukemi

    • Back fall

    • Right side fall

    • Left side fall

    • Front rolling fall

    • Forward Fall

    Techniques

    Tachiwaza

    • ippon-seoi-nage

    • o-goshio-soto-gari

    • o-soto-gaeshi

    • o-uchi-gari

    Newaza

    • kesa-gatame

    • 2 escapes kesa-gatame

    • One turnover into pin from turtle

    • hadaka-jime

  • Basic Judo Knowledge

    • Correct way to tie belt

    • Standing bow

    • Proper entry into kneeling bow

    • Kneeling bow

    • Proper way to stand from kneeling

    • Forward/backward shrimp

    • Waki shime

    Ukemi

    • Back fall

    • Right side fall

    • Left side fall

    • Front rolling fall

    • Forward Fall

    Techniques

    Tachiwaza

    • ippon-seoi-nage

    • o-goshio-soto-gari

    • o-soto-gaeshi

    • o-uchi-gari

    Newaza

    • kesa-gatame

    • 2 escapes kesa-gatame

    • One turnover into pin from turtle

    • hadaka-jime

  • Basic Judo Knowledge

    • Correct way to tie belt

    • Standing bow

    • Proper entry into kneeling bow

    • Kneeling bow

    • Proper way to stand from kneeling

    • Forward/backward shrimp

    • Waki shime

    Ukemi

    • Back fall

    • Right side fall

    • Left side fall

    • Front rolling fall

    • Forward Fall

    Techniques

    Tachiwaza

    • ippon-seoi-nage

    • o-goshio-soto-gari

    • o-soto-gaeshi

    • o-uchi-gari

    Newaza

    • kesa-gatame

    • 2 escapes kesa-gatame

    • One turnover into pin from turtle

    • hadaka-jime

  • Basic Judo Knowledge

    • Correct way to tie belt

    • Standing bow

    • Proper entry into kneeling bow

    • Kneeling bow

    • Proper way to stand from kneeling

    • Forward/backward shrimp

    • Waki shime

    Ukemi

    • Back fall

    • Right side fall

    • Left side fall

    • Front rolling fall

    • Forward Fall

    Techniques

    Tachiwaza

    • ippon-seoi-nage

    • o-goshio-soto-gari

    • o-soto-gaeshi

    • o-uchi-gari

    Newaza

    • kesa-gatame

    • 2 escapes kesa-gatame

    • One turnover into pin from turtle

    • hadaka-jime

  • Basic Judo Knowledge

    • Correct way to tie belt

    • Standing bow

    • Proper entry into kneeling bow

    • Kneeling bow

    • Proper way to stand from kneeling

    • Forward/backward shrimp

    • Waki shime

    Ukemi

    • Back fall

    • Right side fall

    • Left side fall

    • Front rolling fall

    • Forward Fall

    Techniques

    Tachiwaza

    • ippon-seoi-nage

    • o-goshio-soto-gari

    • o-soto-gaeshi

    • o-uchi-gari

    Newaza

    • kesa-gatame

    • 2 escapes kesa-gatame

    • One turnover into pin from turtle

    • hadaka-jime